Focus on Yourself... Your breath...
Awareness of Your body...

Shapely and proportional silhouette, serenity and the ability to cope with stress, are just some of the results of Classes we offer in the Institute.

Yoga, Pilates and Barre classes are undoubtedly an integral part of a comprehensive approach to our Clients. The Instructors run individual, as well as group meetings, with great passion and commitment.

Yoga will increase endurance and teach concentration … Pilates will strengthen stress resistance and help achieve life harmony… Barre will shape a beautiful figure and the right attitude …

YOGA

Yoga classes in MAE’ are conducted in its dynamic version – ASHTANGA Yoga, which is the essence of the connection between the technique of breathing and movement.

The word ASHTANGA means “eight yoga segments,” including Asanas, or practices of classic yoga positions, but also Pranayama – breath control, Pratyahara – sense control, Dharana – concentration, or Dhyana – meditation.

You can achieve clearly better condition of your body, as well as strength and concentration of your mind by practicing ASHTANGA Yoga.

/ 280 PLN / 55 min. /

PILATES

Pilates is a system of exercises which harmoniously combines working on body and mind. This is a training in which we build up our “powerhouse” through strengthening muscles of the abdomen, buttocks and back. We work in symmetrical positioning and stretch the body, through which we gain flexibility, slender figure and beautiful posture.

There are a lot of enthusiasts of Pilates amongst professional athletes, celebrities, young mothers, as well as all those who experience back pain due to sedentary lifestyle or extra kilograms.

MAÉ Institute offers individual and group sessions, conducted in classic sequence, which guarantees the fastest and best results.  

/ 280 PLN / 55 min. /

BARRE

These sessions are inspired by ballet classes and focus on sculpting a slender figure and working on posture. In MAÉ Institute we exercise at the barre and on the mat at a faster pace, which improves condition and burns calories.

The aim of BARRE practice is primarily strengthening muscles of the abdomen, back, legs and buttocks, as well as subtle toning of muscles of the arms. After only a few weeks, You will see how your body gets gradually more stretched and takes on beautiful elongated shape.

/ 280 PLN / 55 min. /

BARRE AU SOL

Barre Au Sol is a classic warm-up of ballet dancers transferred from the barre to the mat. Exercises such as plie, rond de jambe or battement, which create beautiful, long and slender muscles of dancers, are carried out without burdening of the joints and with greater stability. We strengthen and stretch the muscles increasing range of motion and flexibility at the same time.

The music accompanying the sessions brings relaxation, while short choreography of exercises teaches grace, movement memory, coordination and straight posture.

After Barre Au Sol class You will feel wonderful relaxation and an invaluable desire for further activities.

/ 280 PLN / 55 min. /

Discover our Yoga, Pilates and Barre classes