TRUE BEAUTY, CALMNESS AND HEALTH COME FROM THE INSIDE.
Our own programme combines the mindfulness practise, MBSR (Mindfulness Based Stress Reduction) and TRE (Tension Stress Trauma Release).
Customized sessions under the supervision of our experts help to restore well-being, find inner balance and ensure an adequate flow of good energy.
Properly selected self-care practices help to develop resistance to stress and after only a few days allow to create new neural connections in brain, having an invaluable effect on improving the comfort of our lives.
MINDFULNESS & MBSR
Every day, we live in a rush, focused on achieving further goals. A countless amount of thoughts constantly flow through our minds that can keep us in the past or focus on future activities for a long time. We do not have time to slow down to see what is actually happening in our lives now, in a particular moment. We know very little about what is happening in ourselves: in our body, mind and emotions. In this disconnected state, we often act automatically, habitually – driven by fears and desires. The eight-week MBSR program (Mindfulness Based Stress Reduction) is used to introduce healthy habits of taking care of yourself. As a result, You will start experiencing each moment intensively, regain greater peace and joy of life, learn to practice mindfulness, regain influence on how you feel every day, take better care of yourself in difficult situations and finally learn how to manage stress and not the other way around.
TRE® (Tension Stress Trauma Release)
TRE® is not a therapy. It is a method of body work developed by Dr. David Berceli. It involves activating natural neurogenic vibrations in the body through a series of simple exercises. Over the years, our bodies accumulate tensions and remnants of trauma and stress. This process results in tissue tension and inability of feeling and understanding the signals coming from the body. The TRE® method brings back the natural abilities of dealing with stress and trauma. It activates the tools which are at every person’s disposal. In return, we achieve relaxation and gradual restoration of natural balance, in which all the systems (neurological, biochemical and anatomical) work in harmony. The process is different for each person and it is adjusted to the speed in which the body is able to integrate all the released tensions. Gradually, the physical and psychological state of a person is improved. This method provides an excellent support to other psychotherapeutic activities. It is safe and can be used by people of all ages and of every physical condition.
"TREAT YOUR STRESS" and significantly improve the comfort of your life...! Learn about our Reiki, TRE®, mindfulness, RTT® and Health Coaching sessions.
Reiki is the Japanese art of energy healing that reduces stress, unblocks energy stagnation and induces a state of relaxation. REI means “universal” and KI means “life force energy.” Reiki works by increasing the “life force energy” that flows through and around us and makes us alive.
Taking care of our energy is an important part of our overall well-being and health. The result of working with Reiki is peace, relaxation, purification and openness to the flow of energy.
Reiki stimulates natural healing processes and restores physical and emotional well-being.
MINDFULNESS,TRE®, RTT® & HEALTH COACH SESSIONS
During the first consultation, the Client’s situation will be discussed in detail and, based on the information obtained, an action plan and goal to be achieved will be determined.
MBSR (Mindfulness Based Stress Reduction) is an 8-week program, during which the Participant learns to focus attention on the present moment – during meditation and physical exercises, gets rid of habitual judgments, prejudices, as well as develops kindness, goodwill and patience towards oneself and one’s surroundings. Research indicates that MBSR is effective in improving concentration skills, reducing stress, and increasing resistance to negative emotions.
The MBSR program begins with an introductory phone consultation and guides the participant through several hours of practice, meditation and exercises. The program can also be created according to the individual needs and expectations of the Client.
During the first session, Health Coach will help identify health needs, both physical and mental health. The consultation may end with the establishment of an action plan that the client will follow on her/his own.
The first consultation may also be an introduction to further Health Coaching (6/8 sessions). Subsequent meetings are designed to support the client in achieving her/his goal; the joint work is a search for possibilities to achieve the planned goal based on the client’s own resources.