A WELL BALANCED DIET.
AN INTEGRAL ELEMENT OF A HEALTHY LIFESTYLE.

(including: body composition analysis with the BC420MA analyzer from the Japanese company TANITA, selection of a personalized Diet Package and individual recommendations) / 60 min. / 250 PLN

(including: body composition analysis with the BC420MA analyzer from the Japanese company TANITA, selection of a personalized Diet Package and individual recommendations) / 90 min. / 400 PLN

/ 30 min. / 190 PLN

(including: body composition analysis with the BC420MA analyzer from the Japanese company TANITA and individual further recommendations) / 30 min. each / 530 PLN

/ 60 min. / 300 PLN

(including: body composition analysis with the BC420MA analyzer from the Japanese company TANITA and individual further recommendations) / 800 zł

The synonym of female beauty is not only a slim figure, but also a radiant complexion, healthy hair and strong nails. Unfortunately, the popular “miracle diet”, based only on the negative caloric balance, in addition to losing unnecessary kilograms, may result in excessive weakening of the body. That is why it is so important that effective weight loss is accompanied by individually selected and perfectly balanced diet that will provide the female body with the most important micro and macro components responsible not only for the proper functioning of the digestive system and healthy metabolism, but also for firmness and hydration of the skin and excellent physical well-being. 

For the sake of their own health and for the perfect figure, men are increasingly deciding to lose weight. It must be remembered, however, that a well-balanced diet for an adult male is fundamentally different from the popular diets that reign on the internet. The loss of unnecessary kilograms must go hand in hand with care to provide the male body with the necessary ingredients, responsible for muscle mass, bone tissue and cardiovascular system. The result of a well-balanced slimming diet for men is not only a great figure, but also excellent psychological well-being and a high level of energy and male vitality regardless of age.

This important period in the life of every man is governed by his own laws. Therefore, most of the diets available for adults – in the case of teenagers, not only that it does not have the desired effect, it can still lead to eating disorders and disruption of the maturing hormonal system. A well balanced diet for teenagers, not only provides essential substances for the proper development of the whole body, but also helps in the fight against acne and guarantees a high level of energy and concentration necessary during increased physical and intellectual effort.

Autumn of life was commonly associated with the weakening of the vital forces of the body and the inevitable necessity to deal with various diseases. However, scientific research proves that seniors can also enjoy good health, activity and excellent mental well-being. The key to success here is a well-balanced diet, which without harm to the body will not only help get rid of unnecessary kilograms, but also support the fight against osteoporosis, strengthen joints and bones, protect the cardiovascular system, take care of the condition of the skin and hair, and it will improve memory and increase the level of energy and vitality.

An organism subjected to increased physical effort needs a professionally composed diet to provide huge amounts of energy, improve endurance and endurance, and to achieve specific training goals. An individually prepared nutritional plan will provide athletes of all ages with a natural source of all necessary vitamins, minerals and nutrients in the right proportions.

The period of pregnancy is a special time in the life of every woman, but undoubtedly the most important time in the process of developing a new person. That is why it is so important that the diet during pregnancy is the source of all necessary vitamins, minerals and nutrients, ensuring health not only to the future mother but also to the child. It is not true that a pregnant woman should “eat for two” and covering several dozen kilograms is a natural and unavoidable consequence of being pregnant. Controlled weight gain, while preventing iron and folic acid deficiency, satisfying variable energy requirements in subsequent trimesters of pregnancy, as well as maintaining excellent skin and hair condition is the priority of a well-balanced diet. It will ensure the future mother’s perfect physical and mental well-being, and she will guarantee a healthy start in the new life chapter.