Holistic nutrition is a natural approach to diet,
that takes into consideration not only the food,
but all aspects of life

We step away from standard dietetics practice and focus on holistic nutrition.

Our goal is to guide and support our Clients on a path to healthier and more conscious choices, so that after the program is completed, they can continue on this healthy lifestyle with needed knowledge, confidence and strength.

We focus mainly on nutrition and provide recommendations customized to Client’s specific needs, with regard to once lifestyle and personal preferences. We offer nutritional education and ongoing support during the whole length of the program.

We treat each person individually considering their nutritional habits, emotional wellbeing and lifestyle.

Balance is key to optimum wellbeing

The main goal of functional nutrition is to restore balance in the body, so that all of its systems could perform its functions properly giving the energy, reducing the risk of chronic diseases, boosting immunity and optimum health.

The same applies to emotional balance – most of the health issues are caused by chronic stress. This is why together with nutritional advice, we suggest the tools how to cope with stress in everyday life.

Choose one of our customized holistic nutrition programs

Nutrition & Wellness Consultations

A \ First consultation

A first consultation includes a comprehensive overview of Client’s diet, lifestyle and health history at one-on-one session. You will be asked to fill in the consultation form at the last 2 days before your scheduled appointment. Based on the information included in the form and the consultation itself, a Client will be provided with a custom and realistic plan for changing the nutrition and lifestyle habits. All the suggestions will be sent to you via e-mail a few days following your visit / 60 min. / 390 PLN /

B \ Follow-up session

This session aims to sum up the effects of implemented nutrition and lifestyle improvements and establishing further goals.

/ 30 min. / 190 PLN

Holistic nutrition & wellness programs

A \ 1 - MONTH PROGRAM

After the initial consultation, we will establish customized nutrition and lifestyle recommendations, which will be sent to the Client via e-mail a few days following the first visit. 1 – month program includes 12-meals recommendations for breakfast, lunch and dinner, 1 follow-up session 4 weeks after starting the program and ongoing e-mail support during the whole month / 1400 PLN /

B \ 2 - MONTHS PROGRAM

After the initial consultation, we will establish customized nutrition and lifestyle recommendations, which will be sent to the Client via e-mail a few days following the first visit. 2 – months program includes 24-meals recommendations for breakfast, lunch, and dinner, 2 follow-up sessions every 4 weeks from starting the program and ongoing e-mail support during the whole length of the program / 2600 PLN /

C \ 3 - MONTHS PROGRAM

After the initial consultation, we will establish customized nutrition and lifestyle recommendations, which will be sent to the Client via e-mail a few days following the first visit. 3 – months program includes 36 meal recommendations for breakfast, lunch, and dinner, 3 follow-up sessions every 4 weeks from starting the program and ongoing e-mail support during the whole length of the program / 3850 PLN /

Holistic nutrition is a natural approach to diet, that takes into consideration not only the food, but all aspects of life